Cheesecake is a popular dessert, but it isn’t exactly healthy. It’s high in calories and fat, with almost half the calories coming from saturated fat. While some cheesecakes are made with lower-fat cream cheese or even non-dairy substitutes like soy milk, vegan versions may still contain butter or oil. Here are the cheesecake nutrition facts for one slice of New York-style:
Serving size: 1 slice (57 g) Calories: 360 Total fat: 20g Saturated fat: 12g Cholesterol: 85mg Carbohydrates – Net carbs, dietary fiber and sugar alcohols Protein
Cheesecake Nutrition Facts Serving size
Cheesecake nutrition facts can be confusing. For example, the serving size of cheesecake is one slice and it’s easy to assume that one slice is 100g (3.5 ounces). However, this isn’t always the case!
If you’re trying to figure out how many calories are in your favourite dessert–or if you’re just curious what exactly goes into an average slice of cheesecake–here’s what you need to know:
Cheesecake Nutrition Facts Calories
In a cheesecake, there are about 300 calories per serving. This can vary depending on how much of the crust and topping you use, but as a general rule of thumb this is an accurate figure.
For example: If you’re eating an entire slice of your favorite cheesecake (about 1/8th), then each individual piece has about 100 calories. If your whole cake has 10 slices in it and each slice has 100 calories, then your entire dessert will have 1000 total calories!
Cheesecake Nutrition Facts Total fat
Cheesecake has a lot of fat, but not all of it is bad for you. In fact, some fats are actually good for you and help your body function properly. The main types of fat are saturated and unsaturated, with unsaturated being further divided into monounsaturated and polyunsaturated.
In general, saturated fats tend to increase blood cholesterol levels while trans fats do not have any nutritional value at all (and they’re linked to heart disease). On the other hand, monounsaturated fats lower LDL or “bad” cholesterol while increasing HDL or “good” cholesterol; they may also help reduce inflammation within the body by inhibiting certain enzymes that contribute to arthritis pain or swelling caused by injury or illness such as an infection like bronchitis (lung infection)
Cheesecake Nutrition Facts Protein
Cheesecake is not a good source of protein. It only contains 2 grams per slice, which isn’t enough to make it part of your daily diet. If you want to get more protein into your diet, try eating more lean meat or fish and Greek yogurt instead.
Cheesecake is high in sugar and calories. Each slice contains about 270 calories and 20 grams of sugar–more than half the recommended daily intake for women! That’s why it’s important to keep an eye on how much cheesecake nutrition facts you eat at once; otherwise you might end up exceeding your daily allotment for both calories and “bad” carbs (or those with high GI values).
Cheesecake also has a lot of saturated fat: 11 grams per serving! Saturated fat can cause heart disease by raising bad cholesterol levels in the blood while lowering good cholesterol levels at the same time–and this can lead to serious health problems down the road if left untreated over time…
Carbohydrates – Net carbs, dietary fiber
Carbohydrates are sugars and starches. There are two types of carbs: net carbs and dietary fiber. Net carbs are the number of carbohydrates minus the dietary fiber.
Dietary fiber is not digested by your body, so it doesn’t raise blood sugar levels or affect your insulin production in any way. Sugar alcohols (also known as polyols) are another form of carbohydrate that do not cause an increase in blood glucose levels like regular sugars do because they don’t contain any calories or absorbable nutrients
Cheesecake is a popular dessert
Cheesecake is an American dessert that’s been around since the early 19th century. It’s made by blending cream cheese with other ingredients and then baking it in a springform pan until it becomes firm.
Cheesecakes can be made with different flavors of cream cheese, such as strawberry or blueberry; different types of crusts (like graham cracker or chocolate); and different toppings (like nuts or fruit).
Cheese cakes are high in calories and fat because they’re made with lots of heavy cream cheese, eggs, sugar and flour–the three main ingredients found in most cheesecakes!
Conclusion
Cheesecake is a delicious dessert that is high in fat and calories. It can also be high in sugar, depending on the type of crust and topping you choose for your cheesecake. If you want to make this treat healthier, try replacing some of the ingredients with lower-fat substitutes like Greek yogurt or low-sugar fruit preserves instead of full-fat cream cheese. You could also try baking your own crust instead of buying one pre-made from the store!
