Are you feeling like life is passing you by? Are you having a hard time getting out of bed in the morning, or even getting through your day? If so, it’s important to check on your mental health. The symptoms of mental illness can be hard to spot, but we have found an easy way for you to get an idea about how healthy your mental state is. All it takes is answering one simple question: “Do you enjoy aspects of your life?”
Do you enjoy aspects of your life?
You might think that enjoying life is a given, but for many people it’s not. Depression can make it difficult to enjoy anything and often makes us feel like we are not good enough or don’t deserve to be happy.
Depression is a mental illness, not a character flaw. It’s important to remember this if you find yourself thinking negatively about yourself because of your depression symptoms.
sense of control over your life?
A sense of control is the belief that you are able to influence or direct events in your life. It’s not just about having choices, but feeling like your choices matter.
You may have heard this idea before: “The only thing we can control is our attitude.” Or, “I don’t believe in fate; I believe we create our own destiny.” If you’re having trouble getting a grasp on what it means to feel in control of your life, start by asking yourself these questions:
- What do I want?
- How am I going about getting those things? Is there anything I should change about my approach?
Are you able to make plans future?
The ability to make plans that keep you moving toward the future is a crucial skill. It’s not just about making plans, though–it’s also about having a sense of control over your life and being able to move forward with those plans. A person with good mental health will have a clear purpose in their lives and know what they want out of it. They’ll feel like they belong somewhere, whether it’s at work or home or school; they won’t feel isolated or alone; and they’ll have confidence in their ability to take care of themselves financially, physically (e.g., through exercise), spiritually/religiously (e.g., prayer), socially (e.g., having friends), etcetera…
Do you have meaning in your life?
It’s important for everyone to have a sense of purpose in their lives. If you don’t, it can be difficult to feel happy and fulfilled.
You may think that your life has no meaning because you don’t have a job or any other responsibilities that give you an outlet for making an impact and helping others. But this isn’t always true! You can find purpose in many ways–like by setting goals and working toward them, volunteering, connecting with friends and family members who care about each other, taking up hobbies like art or writing…the list goes on!
Do you have a rich and deep social life?
Have you ever wondered if your social life is rich and deep?
Well, it’s time to find out! The following test will help you determine how well-connected and engaging with others you are.
You should be able to answer “yes” to all of these questions:
- Do I have at least one close friend who knows me well? (If not, make one!)
- Do I enjoy spending time with people who are different from me? (If not, reach out!)
- Do I find myself feeling lonely even when surrounded by friends or family members? (It might be time for an adjustment.)
This idea of how healthy your mental is
This Mental Health Test help you get an idea of how healthy your mental is.
It is free and can be taken in a few minutes. It’s easy to understand, but it covers all aspects of mental health and well-being.
We hope that this Mental Health Test helps you get a better idea of how healthy your mental is. If you’re feeling like something is off, it’s time to reach out for help. You can start by talking with a friend or family member who cares about you; they may have some suggestions on where to go from here!