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Tempe Nutrition Facts

Tempe is a traditional food from Indonesia. It’s made from cooked and slightly fermented soybeans. Tempe Nutrition is high in protein and contains no cholesterol, making it a great choice for anyone looking for a healthy snack or meal option. 

It’s a great source of iron.

Tempe nutrition facts is a good source of iron. Iron is important for the formation of red blood cells and for the formation of the amino acid cysteine, which is involved in the synthesis of glutathione. Glutathione is a powerful antioxidant that can help fight free radicals. 

It’s a good source of protein.

Tempe is a good source of protein, iron and fiber. It also has calcium and other nutrients that are important for bone health. 

  • Protein: Tempe contains about 20 grams of protein per cup (100 g). This makes it an excellent choice for vegetarians who want to include more plant-based foods in their diet or anyone looking for more options when trying to meet daily requirements for this nutrient. 
  • Iron: Tempeh contains about 4 mg per 1/2 cup serving (50 g). While this isn’t much compared with red meat or poultry at 6 mg per 3 oz serving (85 g), it can help boost your intake if you don’t eat those types of food regularly because these sources have higher concentrations than tempeh does. 

Contains a lot of fiber

Tempeh is a good source of fiber, which can help lower cholesterol and blood pressure. Fiber also helps you feel full longer, so it’s easier to control your weight. In addition to helping prevent certain types of cancer, fiber can reduce the risk of heart disease and diabetes by lowering blood sugar levels. 

Similar to tofu, but tempeh

Tempeh is a fermented soy product that originated in Indonesia. It’s similar to tofu, but has higher protein content and less fat. Tempeh is made by fermenting cooked soybeans with Rhizopus oligosporus, a fungus that grows on the beans during fermentation. 

Tempeh has more protein than tofu (about 20%) and also contains iron, fiber and calcium–all of which make it a great meat alternative for vegetarians or vegans looking to add more plant-based sources of protein into their diet! 

Tempe is a delicious and nutritious

Tempe is a delicious and nutritious food that you should eat more often! Tempe is a good source of protein and fiber, and there are many ways to prepare it. Tempe can be eaten raw, steamed or fried. It’s also possible to make tempeh at home by fermenting soybeans in water until they form a solid block (like tofu). 

Tempe has been eaten since ancient times in Asia and Indonesia as a staple food because it provides an excellent balance between calories, protein, fat and carbohydrates. In fact, tempe contains around 15% more calories than tofu does–about 150 calories per 100 g serving versus 120 calories per 100 g serving–but still maintains its low-fat status due to its high protein content (22%). Additionally: 

Tempe Nutrition Facts

  • Tempeh is a good source of protein, iron, fiber and calcium. 
  • The fat content is lower in tempeh than tofu. 
  • Tempeh provides more vitamins and minerals than the same amount of meat or dairy products such as milk or cheese.* 


We hope this article has helped you understand the benefits of tempe nutrition facts and why it is so good for your body. We also have some recipes for you to try out at home!